Why Traveling is Better Than Therapy (And Cheaper Too)

Let’s Get Real… Raise your hand if you’ve ever ugly cried in your car, googled “cheap last-minute flights” at 2AM, and thought “screw it, I need a vacation.” Same, bestie. And you know what? That impulse was probably smarter than booking another $200 therapy session where you nod politely while your therapist tells you to "try journaling." Spoiler alert: Traveling is my therapy now — and let me tell you why it should be yours too.

Melissa Ridge

5/12/20252 min read

Disclosure: This post may contain affiliate links, meaning I may earn a small commission if you make a purchase through my links — at no extra cost to you. Gotta fund my travel addiction somehow, right? Read my full disclosure here.

Let’s Get Real…

Raise your hand if you’ve ever ugly cried in your car, googled “cheap last-minute flights” at 2AM, and thought “screw it, I need a vacation.” Same, bestie.

And you know what? That impulse was probably smarter than booking another $200 therapy session where you nod politely while your therapist tells you to "try journaling."

Spoiler alert: Traveling is my therapy now — and let me tell you why it should be yours too.

1. You Can Run From Your Problems (Temporarily… And That’s Fine)

Sure, avoidance isn’t technically a healthy coping mechanism, but neither is crying over your ex’s Instagram. Swap that sob session for a scooter ride through Bali with BikesBooking instead.

Nothing soothes a soul like palm trees, ocean air, and mildly fearing for your life in foreign traffic.

2. You’ll Actually Save Money

Therapy bills pile up, but you know what won’t?
A $20 hostel bed in Prague, booked on Hotellook, or a last-minute flight deal from Aviasales.

And let’s be honest — the ROI of sipping wine in Italy > sobbing in your therapist’s office.

Pro Tip: Save even more by booking your activities ahead on TiQets and never paying “tourist prices” again.

3. New Places = New Perspective

You can’t stay bitter about Karen from accounting when you’re on a yacht in Greece. Book one through SeaRadar and thank me later.

Trust me, somewhere between snorkeling in turquoise water and sunbathing on deck, you’ll forget about Karen and maybe even forgive Chad. (Okay, probably not Chad.)

4. Your Brain Will Thank You

Science says travel boosts mental health.
I say duh.

Swap overthinking for ziplining in Costa Rica, or a surprise road trip via EconomyBookings — and watch your stress melt faster than gelato in July.

Need to stay connected while you roam? Airalo and DrimSim have you covered with affordable international eSIMs.

5. You’ll Come Back with Better Stories

Therapy gets you inner peace.
Travel gets you “That one time I accidentally joined a goat parade in Spain” energy.

Book spontaneous day trips on WeGoTrip and activities you’ll brag about for years.

6. Travel Humbles You (in the Best Way)

When you’re hauling a backpack up cobblestone streets in Lisbon, crying because you can’t find your Airbnb, you realize — your petty problems back home? They ain’t that serious.

Also: pro tip, stash your bags with Radical Storage next time and save yourself the drama.

Bonus: The “Millionaire Match” Glow Up

And hey — if you do want to “therapize” via romance, check out Millionaire Match while you’re abroad. No judgment.

Ready to Ditch Therapy for Travel?

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